Sub 2 Hour Half Marathon

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A little something about me. Im M38, India and I started running 4 years ago. Since I have a half marathon coming up in 2 weeks, in my race fever, I have been doing some reading on the net, is when I came across RDA. I have been floored!!!! In a way, it is as if someone can read my mind and lay it out before me.

All of it! The ambition, the fire, the fears, the anxieties, the doubts, the questions … everything!!I have a stretch target this year of going sub 2 and I believe I have put in some quality training for that. Yesterday morning, I ran 2:00:01 on largely the race route (with 1 more uphill than the actual race route so I know the intensity of my run has been above what is needed on the race day to achieve my goal)This is the first plan that actually prescribes what I always believed deep down inside.

That the faster you run and the more time that you extend that pace, the more likely you are to achieve race day goals! Every other training plan, without exception, does not recommend running at or below race day pace. And I couldn’t understand for the life of me how I would morph into a faster person on race day miraculously…. I now feel vindicated!I love your writings on motivation, goal setting, the power of positive thinking and quality preparation.

I think I have found just what I was looking for to take my running to the next level.I will be running my 4th half marathon in 2 weeks and my previous efforts have been 2:40, 2:20 and 2:05, in that order. I’d like to believe that my improvements thus far have been the result of deep introspection combined with quality ‘self made’ training. I am passionate about busting the 2 hr barrier this year and having trained at or below race day pace, I can take the messages from the power of positive thinking that you speak so highly of and say, Yes I Can!

- Mangesh

Nate Pennington is a great coach, a nationally competitive athlete, and just a really good guy. His steadfast work ethic and intense dedication to the sport ensures that his athletes will enjoy individual attention and thoughtful coaching.

- Luke Watson, 3:57 miler
and 2:15:29 marathoner

I am no phenom, just an ordinary guy who was looking to improve my running. In the marathon, I went from 4:40 to 3:36 and then to 3:27, a Boston Marathon qualifying time for my age group in less than two years of running. Much of this success can be attributed to having a lot of heart and dedication.

The other part, I can honestly say, happened when I was fortunate to find Nate Pennington as a coach on RunDreamAchieve. Nate crafted a thoughtful, personalized training plan which allowed me to achieve my dream of a BQ! Moreover, I was able to obtain valuable information on race strategy and mental aspects of racing from a world-class athlete.

Nate is very accessible through email and always answered any questions I had in a timely manner. I would HIGHLY recommend teaming up with Nate Pennington as your running coach. It will be a worthwhile investment in your running future.”

-Bill Haegle, 3.27 Marathoner,
Boston Marathon Qualifier

I wanted to let you know that I’m 45 and have only been running for a little over a year now. I ran a 4:29:30 marathon in Akron, Ohio last September and a 4:27:28 in Canton on Fathers Day this year.

Then I started reading your posts and using your tips and advice and this last September I ran a 3:43:43 in Akron. I want to thank you for all of your great advice and all of the time and effort you put forth helping others.

- Robert Comparda,
3.43.43 Marathoner

Right now you are standing at a crossroads.

You can ignore this manifesto and continue on with your current training program. A few months from now, things may just be the same way they always have been. I don’t want runners who have been failing to miss a goal they clearly have the capability to achieve.

There is a saying that states ‘if you keep doing what you have always done, you will keep getting the same results you always have’. You may not want to make the investment of a training plan built by someone you don’t know and that is fine but a committed individual would.

I would and have on countless seminars, training plans and coaching products. They made a difference in my running and I continue to purchase products to learn and absorb as much information as I can on how to improve. Running is a learning sport and is more then just putting in foot in front of the other.

I value life experiences. There are runners all over the world who have run under 2.10-20 but few, if any, have ever took the time to create something for me that could better my own training.

Or, you can make a choice today to start training at a heightened level. I am not just talking about purchasing a training plan but having an opportunity to learn, in detail, how a runner with little talent dropped enormous amounts of time and most importantly, how and why.

The how and why of training is what you have been missing. No one told me in 16 years of my 21 year career thus far, that training doing specific race pace training would help me go from a mediocre marathoner to earning a National ranking and qualifying for the Olympic Trials.

This manifesto, if you follow the advice and plan implemented within it, can transform even the casual jogger into a significantly stronger runner. If you don’t feel significantly more confident, if you don’t take away at least one idea from this manifesto then simply send me an email and I will happily return your funds.

In other words, your future racing and life will be different based on the choice you make today.

Here is my suggestion to you: Give the sub 2 hour half marathon manifesto a shot for 30 days. Follow it step-by-step and promise me to make a real effort to make the necessary changes that are described within it. I did not create this without a great deal of effort, time and focus on you, the athlete.

I want you to follow through with your commitment. Don’t just read the 12-week sub 2 hour half marathon plan contained at the end of it but the stories and advice that will help you maximize your full potential within those 12 weeks.

When your family and friends see the changes in your mindset and training, they’re going to ask you how much you payed for your coach…many people think working with a coach or personal trainer is the only way to produce fast results, not so. A driven, focused athlete such as yourself will.

Coaches guide, athletes do. They must and you have now come to a point where the only option is success. There is no doubt that breaking 2 hours for the half marathon is going to happen. It is amazing what can be done when you refuse to accept anything but success in achieving a goal.

I refused to give up after numerous failures at the 5K to marathon distances. The difference between those who succeed and those who don’t is simply wanting to endure just a little longer then the next guy or gal down the street.

At a price of only $49.99 – far less than a monthly coaching plan from most coaches, you will not only get a detailed training plan but receive over 70 additional pages of detailed training advice I have learned from some of the world’s top coaches and elite runners.

Life changing advice. This manifesto is everything I have learned in over 21 years of national and international competition. It is comprised of failures, achievement and overcoming obstacles in the face of adversity. You will face adversity in your run up to your sub 2 hour half marathon quest.

I began working on this specific manifesto of ideas for runners just like you, who has a specific goal, and are sick of trying the same training methods and continuing to get the same results. I understand you. I have been there countless time and this is a product I wish I would have had starting out in the sport.

To Your Running Success,

Nathan Pennington

About : Sub 2 Hour Half Marathon

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Product details

000 pages

Publisher: http://ehelps.natep214.hop.clickbank.net -

2012-2013

Language: English

ISBN-10: 0000000000

Product details

224 pages

Publisher: http://ehelps.natep214.hop.clickbank.net – 2012-2013

Language: English

ISBN-10: 0000000000

CLICK HERE To Full Download – Sub 2 Hour Half Marathon